Channeling your inner Warrior

Jamie Bell Uncategorised

Three weeks ago I had to “sit deep into my Warrior” – a term commonly used in yoga classes to instruct students to push past the burn in their legs and use every muscle in their body to hold a strong posture. I remembered those words because it was a very emotional time for my family. Our youngest daughter, Amarah, was …

Balasanas – Child’s Pose

Jamie Bell Uncategorised

If you are anything like me and practice yoga on a frequent basis you can likely relate when I say that Child’s Pose brings your mind and body back into a state of relaxation after doing a tough power or strengthening flow. Child’s pose is a beginner’s yoga pose that is commonly used for resting between more challenging postures during …

5 Ways to Dump the Trump and Find Your Inner Buddha

Marisol Teijeiro Uncategorised

Be Understanding, have no expectations. Be non Judgemental, loving and most of all be kind. That’s easy for Buddha to say, he never got beat up. When you’re in a relationship that is not exactly the way you want it to be, how do you maintain your inner Buddha and keep the part of your mind that acts like Donald Trump …

Teaching my first yoga class: Breaking Barriers on and off the mat.

Jamie Bell Uncategorised

It has almost been a full year since I first embarked on my journey to become a yoga teacher. After months of training, practicing and immersive study with Pranalife Yoga’s Asia Nelson, the big day finally arrived for me to teach my very first class. March 27th at 7pm was a day that had been engrained in my mind for …