Foundations For Health – Part 2

Dr. Kate Kuntze, ND Foundations For Health

Welcome back! If you haven’t read it yet, take a look at the first blog in this series HERE, where I begin to highlight something I feel is arguably of the utmost importance. Recap: Macronutrients are what the body needs in larger amounts. This includes proteins, fats and carbohydrates. This also includes water, though it is not always seen as …

Teaching my first yoga class: Breaking Barriers on and off the mat.

Jamie Bell Uncategorised

It has almost been a full year since I first embarked on my journey to become a yoga teacher. After months of training, practicing and immersive study with Pranalife Yoga’s Asia Nelson, the big day finally arrived for me to teach my very first class. March 27th at 7pm was a day that had been engrained in my mind for …

How is Fear holding you back?

Marisol Teijeiro Uncategorised

This March break was my first time really skiing. I’m not counting the time my husband took me down a diamond hill…that time I took one look at the summit and I immediately began to hyperventilate…quickly followed by a full-blown panic attack. As I tumbled miserably down the hill, tears filling my eyes as my sweet husband graciously snow ploughed …

Life Lessons 101: What Every Pregnant Woman Should Know  

Melissa Bingeman Uncategorised

I am in week 36 and I’ve started counting down the days until I get to meet my little peanut.  The last few months have been layers of joy and discomfort/frustration.  I was taken off work due to a shortened cervix and risk of premature labour at 28 weeks, 10 weeks earlier than I anticipated leaving work.  I quickly realized …

Feeling FAT-igued? It’s Hormonal!

Marisol Teijeiro Uncategorised

Fatigue can be fierce and something that many of us live with on a daily basis. Did you know that your fatigue may actually be correlated to your hormones? Yes that right, so now not only are you “hormonal” when you having a hissy fit, or feeling fat and bloated but you are hormonally unbalanced if you’re fatigued. The Hormonal …

Get your FREE Cleanse!

Marisol Teijeiro Uncategorised

Everyone loves FREE, but you won’t believe me if I tell you how to do your FREE Cleanse! Now I’m not going to advise this to all, but for many of us who have a healthy body – free of any chronic debilitating disease, the best way to do a free cleanse is to get infected! Yes, that’s right infected….with …

DIY Healing Herbal Sitz Bath

Melissa Bingeman Uncategorised

I’m in full swing nesting mode.  With only 4 short weeks until I am considered full term in my pregnancy, I am busy prepping our home to be “baby ready”. One of the things on my To-Do list was gathering the ingredients for a “Healing Herbal Sitz Bath”.  I intend to use this bath to help with healing post labour and …

When your Lab Results say “You’re Good to Go” but you’re Not Feeling It!

Marisol Teijeiro Uncategorised

  When “no news is good news” and you still feel horribly unwell, what should you do? We say take a copy of your lab results to a Naturopathic Doctor, preferably one at Sanas Health Practice, to tell you the real deal!   Labs are used to diagnose disease and monitor progression. Labs cannot tell you if your body’s physical …

Tequila won’t kill ya!

Marisol Teijeiro Uncategorised

Tequila – It won’t Kill ya! No! In fact it’ll bring you longevity! Yes that’s right, the substance associated with hanging your head over the toilet and swearing to yourself that never again will you consume engine fuel, set up with salt and ending with lime, can actually bring you longevity in some of the most incredible ways. Now, here …

Winter Blues: 5 Tips to Feeling Great in 2017!

Jamie Bell Uncategorised

Are you feeling the Winter Blues? The holiday cheer is wearing off and the winter blues might be setting in, but don’t feel overwhelmed or discouraged. This is a perfect time of year to slow down, reset and get a good start on your new year’s resolutions. Here are my top 5 high-return naturopathic secrets that will have the greatest …