Channeling your inner Warrior

Jamie Bell Uncategorised

Three weeks ago I had to “sit deep into my Warrior” – a term commonly used in yoga classes to instruct students to push past the burn in their legs and use every muscle in their body to hold a strong posture. I remembered those words because it was a very emotional time for my family. Our youngest daughter, Amarah, was …

My Labour of Love: 8 Tips for Early Motherhood

Melissa Bingeman Uncategorised

Here we are in Hudson’s 3rd month in this world and I am grateful to have a moment to sit down and reflect.  These months have been some of the most joyous and most challenging of my life.  Hudson has brought me happiness that I didn’t understand before having a child.  My husband and I can literally watch him smile, …

Return to Routine

Marisol Teijeiro Uncategorised

With the kids back at school and the fall season in our midst (kind of!) the return of routine is eminent. What are the benefits of routine and how can you maximize it for your health practice? Routine is comforting.  Routine makes us feel good because it’s something that is familiar to us. There is an underlying expectation and no …