Foundations For Health – Part 2

Dr. Kate Kuntze, ND Foundations For Health

Welcome back! If you haven’t read it yet, take a look at the first blog in this series HERE, where I begin to highlight something I feel is arguably of the utmost importance. Recap: Macronutrients are what the body needs in larger amounts. This includes proteins, fats and carbohydrates. This also includes water, though it is not always seen as …

Foundations For Health – Part 1

Dr. Kate Kuntze, ND Foundations For Health

Welcome! I am SO glad you are here – checking in on how you can support your overall health. At Sanas Health Practice, we believe in giving our patients the best knowledge we have in the field of health & wellness, so that they can make the best choices for their health. To start this series off, I am going …

Life After Your Cleanse: The Fertility Flow Maintenance Diet

Melissa Bingeman Uncategorised

Okay so you’ve done your cleanse……First of all….congratulations! Whether it was your first cleanse or your 20th, cleansing is an accomplishment and you should be VERY proud of yourself!  I’m sure proud of you!! So now what??  Let’s face it, although it may be tempting to completely come off your cleanse and add in the sugar, pizza, frozen meals and …