Feeling FAT-igued? It’s Hormonal!

Marisol Teijeiro Uncategorised

Fatigue can be fierce and something that many of us live with on a daily basis. Did you know that your fatigue may actually be correlated to your hormones? Yes that right, so now not only are you “hormonal” when you having a hissy fit, or feeling fat and bloated but you are hormonally unbalanced if you’re fatigued. The Hormonal …

DIY Healing Herbal Sitz Bath

Melissa Bingeman Uncategorised

I’m in full swing nesting mode.  With only 4 short weeks until I am considered full term in my pregnancy, I am busy prepping our home to be “baby ready”. One of the things on my To-Do list was gathering the ingredients for a “Healing Herbal Sitz Bath”.  I intend to use this bath to help with healing post labour and …

When your Lab Results say “You’re Good to Go” but you’re Not Feeling It!

Marisol Teijeiro Uncategorised

  When “no news is good news” and you still feel horribly unwell, what should you do? We say take a copy of your lab results to a Naturopathic Doctor, preferably one at Sanas Health Practice, to tell you the real deal!   Labs are used to diagnose disease and monitor progression. Labs cannot tell you if your body’s physical …

Tequila won’t kill ya!

Marisol Teijeiro Uncategorised

Tequila – It won’t Kill ya! No! In fact it’ll bring you longevity! Yes that’s right, the substance associated with hanging your head over the toilet and swearing to yourself that never again will you consume engine fuel, set up with salt and ending with lime, can actually bring you longevity in some of the most incredible ways. Now, here …

Winter Blues: 5 Tips to Feeling Great in 2017!

Jamie Bell Uncategorised

Are you feeling the Winter Blues? The holiday cheer is wearing off and the winter blues might be setting in, but don’t feel overwhelmed or discouraged. This is a perfect time of year to slow down, reset and get a good start on your new year’s resolutions. Here are my top 5 high-return naturopathic secrets that will have the greatest …

What’s Creaming your coffee?

Jamie Bell Uncategorised

I love coffee! There is something so nice about a hot cup of coffee on a cold day that makes me smile. The way the coffee smells while it’s brewing brings back fond memories of childhood when my father used to brew a big pot to put in his thermos before heading off to work for the day. But what …

Healthy Holiday Travel Guide

Jamie Bell Uncategorised

SANAS TRAVEL TIPS: DON’T BRING HOME MORE THAN YOU EXPECTED The holiday’s are upon us and if you’re travelling, here are our tips to stay happy and healthy all the way back home! Take some supplements for your trip in a small pillbox or sandwich bags. We all love to travel at Sanas, so these are our favorites to pack: Delish …

My Hormone Story: Coming off The Pill and Regaining Control

Melissa Bingeman Uncategorised

My passion is hormonal health.  Part of the reason why I developed an interest in this area is because I have overcome my own hormonal challenges.  When I came off the birth control pill in 2012, it took me a full year to get my period back.  Yup you heard me…..I didn’t get my period for an entire year!  My …

Dr. Melissa has a secret…..

Melissa Bingeman Uncategorised

Hello friends and valued patients, It is with excitement that I share with you that I am currently 4 months pregnant!  After a busy year of moving into a new house and getting married in September, my husband Alex and I are topping it off with another big life change.  I am due in early April and we are looking forward …