Your Guide to Itchy, Red Childhood Rashes

Melissa Bingeman Uncategorised

Watch this video for the top products you should keep in your medicine cabinet and First Aid Kit for summer time rashes, sunburns and bug bites! Most infants and children will experience a skin rash at some point early on in their lives.  When my son Hudson was born, he required antibiotics and as a consequence, suffered a persistent diaper …

Squeaky Clean!

Jamie Bell Uncategorised

Have you heard of colon cleansing before but had no idea how it can help you? (If you haven’t, where have you been?! Just kidding, you can scroll down to the ‘bottom’ of this post for some links.) If the idea of a coffee enema turns your stomach and sounds too “Gwyneth Paltrow” for you, I agree! I personally like my …

Coconut Oil: Criminal or Cure-all?

Jamie Bell Uncategorised

Not sure what to believe about all this coconut oil hoopla? The truth is there’s a lot more behind the headlines, and we’re here to help you sort through the science of it all. Recent reports by the American Heart Association have advised against the use of coconut oil…and if you’re a Sanas patient you know we looooove to enjoy …

Salt Sugar Sex Stress

Marisol Teijeiro Uncategorised

If you’re intrigued by the title, I thought you would be. After all, who doesn’t love at least one of these things? But really what do Salt, Sugar, Sex and Stress have in common? Well, these are the jobs of the adrenal glands. The adrenal glands are unique in that they perform the important function of bridging between all of …

Alka-Practice: Re-Balance, Revive, Re-energize!

Jamie Bell Uncategorised

At Sanas we love to work up a sweat, and our favorite type of sweating comes in the form of a hot yoga class. Recently Dr. Marisol was practicing at our local studio and had to jump out of yogi mode and into doctor mode because one of her classmates had fainted in the middle of hot yoga!! Can you imagine?! Unfortunately, there was …

How is Fear holding you back?

Marisol Teijeiro Uncategorised

This March break was my first time really skiing. I’m not counting the time my husband took me down a diamond hill…that time I took one look at the summit and I immediately began to hyperventilate…quickly followed by a full-blown panic attack. As I tumbled miserably down the hill, tears filling my eyes as my sweet husband graciously snow ploughed …

Life Lessons 101: What Every Pregnant Woman Should Know  

Melissa Bingeman Uncategorised

I am in week 36 and I’ve started counting down the days until I get to meet my little peanut.  The last few months have been layers of joy and discomfort/frustration.  I was taken off work due to a shortened cervix and risk of premature labour at 28 weeks, 10 weeks earlier than I anticipated leaving work.  I quickly realized …

Feeling FAT-igued? It’s Hormonal!

Marisol Teijeiro Uncategorised

Fatigue can be fierce and something that many of us live with on a daily basis. Did you know that your fatigue may actually be correlated to your hormones? Yes that right, so now not only are you “hormonal” when you having a hissy fit, or feeling fat and bloated but you are hormonally unbalanced if you’re fatigued. The Hormonal …

Get your FREE Cleanse!

Marisol Teijeiro Uncategorised

Everyone loves FREE, but you won’t believe me if I tell you how to do your FREE Cleanse! Now I’m not going to advise this to all, but for many of us who have a healthy body – free of any chronic debilitating disease, the best way to do a free cleanse is to get infected! Yes, that’s right infected….with …

When your Lab Results say “You’re Good to Go” but you’re Not Feeling It!

Marisol Teijeiro Uncategorised

  When “no news is good news” and you still feel horribly unwell, what should you do? We say take a copy of your lab results to a Naturopathic Doctor, preferably one at Sanas Health Practice, to tell you the real deal!   Labs are used to diagnose disease and monitor progression. Labs cannot tell you if your body’s physical …