Feeling FAT-igued? It’s Hormonal!

Marisol Teijeiro Uncategorised

Fatigue can be fierce and something that many of us live with on a daily basis. Did you know that your fatigue may actually be correlated to your hormones? Yes that right, so now not only are you “hormonal” when you having a hissy fit, or feeling fat and bloated but you are hormonally unbalanced if you’re fatigued. The Hormonal …

When your Lab Results say “You’re Good to Go” but you’re Not Feeling It!

Marisol Teijeiro Uncategorised

  When “no news is good news” and you still feel horribly unwell, what should you do? We say take a copy of your lab results to a Naturopathic Doctor, preferably one at Sanas Health Practice, to tell you the real deal!   Labs are used to diagnose disease and monitor progression. Labs cannot tell you if your body’s physical …

Tequila won’t kill ya!

Marisol Teijeiro Uncategorised

Tequila – It won’t Kill ya! No! In fact it’ll bring you longevity! Yes that’s right, the substance associated with hanging your head over the toilet and swearing to yourself that never again will you consume engine fuel, set up with salt and ending with lime, can actually bring you longevity in some of the most incredible ways. Now, here …

Winter Blues: 5 Tips to Feeling Great in 2017!

Jamie Bell Uncategorised

Are you feeling the Winter Blues? The holiday cheer is wearing off and the winter blues might be setting in, but don’t feel overwhelmed or discouraged. This is a perfect time of year to slow down, reset and get a good start on your new year’s resolutions. Here are my top 5 high-return naturopathic secrets that will have the greatest …

Potluck Gold: Easy Tips for your Holiday Dinners

Jamie Bell Uncategorised

Don’t be a party pooper this holiday season, skip the lame romaine and bring this delicious and hearty salad to all your Christmas potluck dinners. We’re always envious of Dr. Marisol’s delicious salad and so we stole her secret recipe just for you! This salad is filling and nutrient dense. All the healthy fats, protein and vegetables in this salad …

My Hormone Story: Coming off The Pill and Regaining Control

Melissa Bingeman Uncategorised

My passion is hormonal health.  Part of the reason why I developed an interest in this area is because I have overcome my own hormonal challenges.  When I came off the birth control pill in 2012, it took me a full year to get my period back.  Yup you heard me…..I didn’t get my period for an entire year!  My …

Freedom From Infertility Fear: From Hormonal Havoc to Prenatal Bliss

Melissa Bingeman Uncategorised

To all my ladies!  You don’t want to miss this! Next week, I am launching a new blog series on healing from hormonal havoc and achieving optimal fertility.  This is for all of you with PMS problems, irregular cycles, PCOS, hypothyroid, endometriosis, and unexplained infertility.  Hormonal harmony (and a bouncing baby) are within your reach!     As a fabulous female …