5 Ways to Dump the Trump and Find Your Inner Buddha

Marisol Teijeiro Uncategorised

Be Understanding, have no expectations. Be non Judgemental, loving and most of all be kind. That’s easy for Buddha to say, he never got beat up. When you’re in a relationship that is not exactly the way you want it to be, how do you maintain your inner Buddha and keep the part of your mind that acts like Donald Trump …

How is Fear holding you back?

Marisol Teijeiro Uncategorised

This March break was my first time really skiing. I’m not counting the time my husband took me down a diamond hill…that time I took one look at the summit and I immediately began to hyperventilate…quickly followed by a full-blown panic attack. As I tumbled miserably down the hill, tears filling my eyes as my sweet husband graciously snow ploughed …

Put your Heart Health First!

Jamie Bell Uncategorised

February is heart health month in Canada and that means you’ll be hearing a lot about how to improve your cardiovascular health! Cardiovascular disease is a leading cause of disease in adults. We see a large number of patients at risk because they are hypertensive, diabetic, over-weight or dyslipidemic (have too much bad cholesterol). The wonderful news is, research and …