Foundations For Health – Part 5

Dr. Kate Kuntze, ND Foundations For Health

So far I’ve highlighted Nutrition/Diet, Digestive Health, and Body Movement/Exercise as important Foundations For Health. Next up – SLEEP! We tend to view sleep as a time when the body and mind shut down, but that’s not really the case, newer findings suggest sleep as an offline brain state. Many important processes happen during the time we are asleep, and it’s …

Foundations For Health – Part 2

Dr. Kate Kuntze, ND Foundations For Health

Welcome back! If you haven’t read it yet, take a look at the first blog in this series HERE, where I begin to highlight something I feel is arguably of the utmost importance. Recap: Macronutrients are what the body needs in larger amounts. This includes proteins, fats and carbohydrates. This also includes water, though it is not always seen as …

Magic Magnesium – the secret of how it works!

Marisol Teijeiro Uncategorised

Magnesium is required in many functions in the human body. In fact it’s known as the “Master Relaxer” because of its calming effects on multiple systems in the body. Magnesium relaxes our nervous systems, cardiovascular systems, muscles and bowels. In addition to this calming effect, it is involved in over 300 biochemical reactions in our bodies and thus there is …

Winter Blues: 5 Tips to Feeling Great in 2017!

Jamie Bell Uncategorised

Are you feeling the Winter Blues? The holiday cheer is wearing off and the winter blues might be setting in, but don’t feel overwhelmed or discouraged. This is a perfect time of year to slow down, reset and get a good start on your new year’s resolutions. Here are my top 5 high-return naturopathic secrets that will have a good …