Life Lessons 101: What Every Pregnant Woman Should Know  

Melissa Bingeman Uncategorised

I am in week 36 and I’ve started counting down the days until I get to meet my little peanut.  The last few months have been layers of joy and discomfort/frustration.  I was taken off work due to a shortened cervix and risk of premature labour at 28 weeks, 10 weeks earlier than I anticipated leaving work.  I quickly realized …

Feeling FAT-igued? It’s Hormonal!

Marisol Teijeiro Uncategorised

Fatigue can be fierce and something that many of us live with on a daily basis. Did you know that your fatigue may actually be correlated to your hormones? Yes that right, so now not only are you “hormonal” when you having a hissy fit, or feeling fat and bloated but you are hormonally unbalanced if you’re fatigued. The Hormonal …

When your Lab Results say “You’re Good to Go” but you’re Not Feeling It!

Marisol Teijeiro Uncategorised

  When “no news is good news” and you still feel horribly unwell, what should you do? We say take a copy of your lab results to a Naturopathic Doctor, preferably one at Sanas Health Practice, to tell you the real deal!   Labs are used to diagnose disease and monitor progression. Labs cannot tell you if your body’s physical …

Fertility Flow: Your Mindset

Melissa Bingeman Uncategorised

I spent much of the last 5 years worried about my fertility.  After coming off the birth control pill, my body had a hard time adjusting to the sudden drop in synthetic hormones and didn’t kick in to their own for over a year. During that year, I was diagnosed with PCOS and elevated androgen levels by an endocrinologist.  When …

Life After Your Cleanse: The Fertility Flow Maintenance Diet

Melissa Bingeman Uncategorised

Okay so you’ve done your cleanse……First of all….congratulations! Whether it was your first cleanse or your 20th, cleansing is an accomplishment and you should be VERY proud of yourself!  I’m sure proud of you!! So now what??  Let’s face it, although it may be tempting to completely come off your cleanse and add in the sugar, pizza, frozen meals and …

Your Fertility Flow Cleanse

Melissa Bingeman Uncategorised

As an expert in cleansing and detoxification, I have found the Fertility Flow Cleanse to be a HUGELY important aspect of getting the body ready for baby. It revolutionizes and makes a massive difference in one’s chances of getting pregnant.  All of my patients who have conceived and gone on to have healthy babies have done some form of cleansing.  About 2 …

Top Nutrient Deficiencies that Impact Fertility Flow

Melissa Bingeman Uncategorised

Believe it or not, if you are deficient in important vitamins, you could have a hard time getting pregnant and achieving fertility flow with your menstrual cycle.  I myself have suffered from iron, vitamin D and B12 deficiencies and I have helped many women get pregnant (who couldn’t achieve pregnancy on their own or through IVF and IUI) simply by …

Top Natural Supplements for Infertility and PMS

Melissa Bingeman Uncategorised

Part of healing from my own hormonal havoc and reversing infertility was getting onto the right natural supplement plan.  I went from not getting a period at all to achieving a regular and pain free cycle. Although paying close attention to my lifestyle (eating well and regular exercise and yoga), and reducing my stress was hugely important in regaining my …

My Hormone Story: Coming off The Pill and Regaining Control

Melissa Bingeman Uncategorised

My passion is hormonal health.  Part of the reason why I developed an interest in this area is because I have overcome my own hormonal challenges.  When I came off the birth control pill in 2012, it took me a full year to get my period back.  Yup you heard me…..I didn’t get my period for an entire year!  My …

Freedom From Infertility Fear: From Hormonal Havoc to Prenatal Bliss

Melissa Bingeman Uncategorised

To all my ladies!  You don’t want to miss this! Next week, I am launching a new blog series on healing from hormonal havoc and achieving optimal fertility.  This is for all of you with PMS problems, irregular cycles, PCOS, hypothyroid, endometriosis, and unexplained infertility.  Hormonal harmony (and a bouncing baby) are within your reach!     As a fabulous female …