Feeling FAT-igued? It’s Hormonal!

Marisol Teijeiro Uncategorised

Fatigue can be fierce and something that many of us live with on a daily basis. Did you know that your fatigue may actually be correlated to your hormones? Yes that right, so now not only are you “hormonal” when you having a hissy fit, or feeling fat and bloated but you are hormonally unbalanced if you’re fatigued. The Hormonal …

Put your Heart Health First!

Jamie Bell Uncategorised

February is heart health month in Canada and that means you’ll be hearing a lot about how to improve your cardiovascular health! Cardiovascular disease is a leading cause of disease in adults. We see a large number of patients at risk because they are hypertensive, diabetic, over-weight or dyslipidemic (have too much bad cholesterol). The wonderful news is, research and …

What’s Creaming your coffee?

Jamie Bell Uncategorised

I love coffee! There is something so nice about a hot cup of coffee on a cold day that makes me smile. The way the coffee smells while it’s brewing brings back fond memories of childhood when my father used to brew a big pot to put in his thermos before heading off to work for the day. But what …

Potluck Gold: Easy Tips for your Holiday Dinners

Jamie Bell Uncategorised

Don’t be a party pooper this holiday season, skip the lame romaine and bring this delicious and hearty salad to all your Christmas potluck dinners. We’re always envious of Dr. Marisol’s delicious salad and so we stole her secret recipe just for you! This salad is filling and nutrient dense. All the healthy fats, protein and vegetables in this salad …

Another Holiday Giveaway! Organic Black Cumin Seed Oil

Melissa Bingeman Uncategorised

We love our oils at Sanas Health Practice!  Healthy fats are the elixir of life, lubricating your joints, fueling your brain, soothing inflammation, moisturizing your skin, hair and nails and even supporting healthy moods and metabolism.  Organic Black Cumin Seed Oil is no exception! Traditionally used in Egypt and the Middle East, Black Cumin Seed oil exerts incredible effects on the …