B Vitamins and Our Gut

Dr. Kate Kuntze, ND Uncategorised

Have you ever wondered what exactly is a vitamin? It’s something that is required from an external source as the body cannot make it. So this must come from food and supplements, right? Yes and no. Mammals (that’s us) cannot make B vitamins on our own, hence they are classified as vitamins. So where do they come from? Meats, plants, …