Feeling FAT-igued? It’s Hormonal!

Marisol Teijeiro Uncategorised

Fatigue can be fierce and something that many of us live with on a daily basis. Did you know that your fatigue may actually be correlated to your hormones? Yes that right, so now not only are you “hormonal” when you having a hissy fit, or feeling fat and bloated but you are hormonally unbalanced if you’re fatigued. The Hormonal …

Get your FREE Cleanse!

Marisol Teijeiro Uncategorised

Everyone loves FREE, but you won’t believe me if I tell you how to do your FREE Cleanse! Now I’m not going to advise this to all, but for many of us who have a healthy body – free of any chronic debilitating disease, the best way to do a free cleanse is to get infected! Yes, that’s right infected….with …

Tequila won’t kill ya!

Marisol Teijeiro Uncategorised

Tequila – It won’t Kill ya! No! In fact it’ll bring you longevity! Yes that’s right, the substance associated with hanging your head over the toilet and swearing to yourself that never again will you consume engine fuel, set up with salt and ending with lime, can actually bring you longevity in some of the most incredible ways. Now, here …

What’s Creaming your coffee?

Jamie Bell Uncategorised

I love coffee! There is something so nice about a hot cup of coffee on a cold day that makes me smile. The way the coffee smells while it’s brewing brings back fond memories of childhood when my father used to brew a big pot to put in his thermos before heading off to work for the day. But what …

Potluck Gold: Easy Tips for your Holiday Dinners

Jamie Bell Uncategorised

Don’t be a party pooper this holiday season, skip the lame romaine and bring this delicious and hearty salad to all your Christmas potluck dinners. We’re always envious of Dr. Marisol’s delicious salad and so we stole her secret recipe just for you! This salad is filling and nutrient dense. All the healthy fats, protein and vegetables in this salad …

Healthy Holiday Travel Guide

Jamie Bell Uncategorised

SANAS TRAVEL TIPS: DON’T BRING HOME MORE THAN YOU EXPECTED The holiday’s are upon us and if you’re travelling, here are our tips to stay happy and healthy all the way back home! Take some supplements for your trip in a small pillbox or sandwich bags. We all love to travel at Sanas, so these are our favorites to pack: Delish …

The #1 Diet change you can make to improve your health today! 

Melissa Bingeman Uncategorised

  A new study sheds light and credibility on non-celiac gluten sensitivity.  I have been a promoter of the gluten free diet for years, having experienced the benefits of going gluten free myself, along with seeing positive outcomes in the health of my patients who go gluten free. In the recent study, published in the journal “Gut”, researchers explain how …