Foundations For Health – Part 4

Dr. Kate Kuntze, ND Foundations For Health

Our bodies are built for movement. Looking back on our ancestral history, movement has always been a central part of life from hunting to gathering resources. As we evolved, so did the way we farmed our foods and obtained resources resulting in less and less movement required. The Industrial Revolutions were big movements (no pun intended), that led us to …

Winter Blues: 5 Tips to Feeling Great in 2017!

Jamie Bell Uncategorised

Are you feeling the Winter Blues? The holiday cheer is wearing off and the winter blues might be setting in, but don’t feel overwhelmed or discouraged. This is a perfect time of year to slow down, reset and get a good start on your new year’s resolutions. Here are my top 5 high-return naturopathic secrets that will have the greatest …