Magic Magnesium – the secret of how it works!

Marisol Teijeiro Uncategorised

Magnesium is required in many functions in the human body. In fact it’s known as the “Master Relaxer” because of its calming effects on multiple systems in the body. Magnesium relaxes our nervous systems, cardiovascular systems, muscles and bowels. In addition to this calming effect, it is involved in over 300 biochemical reactions in our bodies and thus there is …

My Labour of Love: 8 Tips for Early Motherhood

Melissa Bingeman Uncategorised

Here we are in Hudson’s 3rd month in this world and I am grateful to have a moment to sit down and reflect.  These months have been some of the most joyous and most challenging of my life.  Hudson has brought me happiness that I didn’t understand before having a child.  My husband and I can literally watch him smile, …

Life Lessons 101: What Every Pregnant Woman Should Know  

Melissa Bingeman Uncategorised

I am in week 36 and I’ve started counting down the days until I get to meet my little peanut.  The last few months have been layers of joy and discomfort/frustration.  I was taken off work due to a shortened cervix and risk of premature labour at 28 weeks, 10 weeks earlier than I anticipated leaving work.  I quickly realized …

Fertility Flow: Your Mindset

Melissa Bingeman Uncategorised

I spent much of the last 5 years worried about my fertility.  After coming off the birth control pill, my body had a hard time adjusting to the sudden drop in synthetic hormones and didn’t kick in to their own for over a year. During that year, I was diagnosed with PCOS and elevated androgen levels by an endocrinologist.  When …

Top Natural Supplements for Infertility and PMS

Melissa Bingeman Uncategorised

Part of healing from my own hormonal havoc and reversing infertility was getting onto the right natural supplement plan.  I went from not getting a period at all to achieving a regular and pain free cycle. Although paying close attention to my lifestyle (eating well and regular exercise and yoga), and reducing my stress was hugely important in regaining my …