Foundations For Health – Part 4

Dr. Kate Kuntze, ND Foundations For Health

Our bodies are built for movement. Looking back on our ancestral history, movement has always been a central part of life from hunting to gathering resources. As we evolved, so did the way we farmed our foods and obtained resources resulting in less and less movement required. The Industrial Revolutions were big movements (no pun intended), that led us to …

Salt Sugar Sex Stress

Marisol Teijeiro Uncategorised

If you’re intrigued by the title, I thought you would be. After all, who doesn’t love at least one of these things? But really what do Salt, Sugar, Sex and Stress have in common? Well, these are the jobs of the adrenal glands. The adrenal glands are unique in that they perform the important function of bridging between all of …

Alka-Practice: Re-Balance, Revive, Re-energize!

Jamie Bell Uncategorised

At Sanas we love to work up a sweat, and our favorite type of sweating comes in the form of a hot yoga class. Recently Dr. Marisol was practicing at our local studio and had to jump out of yogi mode and into doctor mode because one of her classmates had fainted in the middle of hot yoga!! Can you imagine?! Unfortunately, there was …

Put your Heart Health First!

Jamie Bell Uncategorised

February is heart health month in Canada and that means you’ll be hearing a lot about how to improve your cardiovascular health! Cardiovascular disease is a leading cause of disease in adults. We see a large number of patients at risk because they are hypertensive, diabetic, over-weight or dyslipidemic (have too much bad cholesterol). The wonderful news is, research and …

Winter Blues: 5 Tips to Feeling Great in 2017!

Jamie Bell Uncategorised

Are you feeling the Winter Blues? The holiday cheer is wearing off and the winter blues might be setting in, but don’t feel overwhelmed or discouraged. This is a perfect time of year to slow down, reset and get a good start on your new year’s resolutions. Here are my top 5 high-return naturopathic secrets that will have the greatest …