Alka-Practice: Re-Balance, Revive, Re-energize!

Jamie Bell Uncategorised

At Sanas we love to work up a sweat, and our favorite type of sweating comes in the form of a hot yoga class. Recently Dr. Marisol was practicing at our local studio and had to jump out of yogi mode and into doctor mode because one of her classmates had fainted in the middle of hot yoga!! Can you imagine?! Unfortunately, there was …

Stress of Summer! Oxymoron- We think not!

Marisol Teijeiro Uncategorised

  Believe it or not summer is not just filled with pina colada’s and sunshine. There is a significant amount of stress that comes with the sunshine and social expectation of this time of year. I think it’s time we all (myself included), undress our stress for what’s left of the summer and jump into our best sizzling summer adventures! …