Channeling your inner Warrior

Jamie Bell Uncategorised

Three weeks ago I had to “sit deep into my Warrior” – a term commonly used in yoga classes to instruct students to push past the burn in their legs and use every muscle in their body to hold a strong posture. I remembered those words because it was a very emotional time for my family. Our youngest daughter, Amarah, was …

The Burn in your Belly: Take the HCl Challenge!

Jamie Bell Uncategorised

Recently I’ve had an influx of patients with symptoms of low stomach acid. The funny thing is …these patients have often never heard of such a thing….or have even been medicated for years with prescription antacids for having HIGH stomach acid. So…which is it? High or low stomach acid that causes this gamut of digestive complaints we see so often. …

Feeling FAT-igued? It’s Hormonal!

Marisol Teijeiro Uncategorised

Fatigue can be fierce and something that many of us live with on a daily basis. Did you know that your fatigue may actually be correlated to your hormones? Yes that right, so now not only are you “hormonal” when you having a hissy fit, or feeling fat and bloated but you are hormonally unbalanced if you’re fatigued. The Hormonal …

Get your FREE Cleanse!

Marisol Teijeiro Uncategorised

Everyone loves FREE, but you won’t believe me if I tell you how to do your FREE Cleanse! Now I’m not going to advise this to all, but for many of us who have a healthy body – free of any chronic debilitating disease, the best way to do a free cleanse is to get infected! Yes, that’s right infected….with …

Put your Heart Health First!

Jamie Bell Uncategorised

February is heart health month in Canada and that means you’ll be hearing a lot about how to improve your cardiovascular health! Cardiovascular disease is a leading cause of disease in adults. We see a large number of patients at risk because they are hypertensive, diabetic, over-weight or dyslipidemic (have too much bad cholesterol). The wonderful news is, research and …

Winter Blues: 5 Tips to Feeling Great in 2017!

Jamie Bell Uncategorised

Are you feeling the Winter Blues? The holiday cheer is wearing off and the winter blues might be setting in, but don’t feel overwhelmed or discouraged. This is a perfect time of year to slow down, reset and get a good start on your new year’s resolutions. Here are my top 5 high-return naturopathic secrets that will have the greatest …

Potluck Gold: Easy Tips for your Holiday Dinners

Jamie Bell Uncategorised

Don’t be a party pooper this holiday season, skip the lame romaine and bring this delicious and hearty salad to all your Christmas potluck dinners. We’re always envious of Dr. Marisol’s delicious salad and so we stole her secret recipe just for you! This salad is filling and nutrient dense. All the healthy fats, protein and vegetables in this salad …

Healthy Holiday Travel Guide

Jamie Bell Uncategorised

SANAS TRAVEL TIPS: DON’T BRING HOME MORE THAN YOU EXPECTED The holiday’s are upon us and if you’re travelling, here are our tips to stay happy and healthy all the way back home! Take some supplements for your trip in a small pillbox or sandwich bags. We all love to travel at Sanas, so these are our favorites to pack: Delish …