Feeling FAT-igued? It’s Hormonal!

Marisol Teijeiro Uncategorised

Fatigue can be fierce and something that many of us live with on a daily basis. Did you know that your fatigue may actually be correlated to your hormones? Yes that right, so now not only are you “hormonal” when you having a hissy fit, or feeling fat and bloated but you are hormonally unbalanced if you’re fatigued. The Hormonal …

Get your FREE Cleanse!

Marisol Teijeiro Uncategorised

Everyone loves FREE, but you won’t believe me if I tell you how to do your FREE Cleanse! Now I’m not going to advise this to all, but for many of us who have a healthy body – free of any chronic debilitating disease, the best way to do a free cleanse is to get infected! Yes, that’s right infected….with …

Put your Heart Health First!

Jamie Bell Uncategorised

February is heart health month in Canada and that means you’ll be hearing a lot about how to improve your cardiovascular health! Cardiovascular disease is a leading cause of disease in adults. We see a large number of patients at risk because they are hypertensive, diabetic, over-weight or dyslipidemic (have too much bad cholesterol). The wonderful news is, research and …

Top Nutrient Deficiencies that Impact Fertility Flow

Melissa Bingeman Uncategorised

Believe it or not, if you are deficient in important vitamins, you could have a hard time getting pregnant and achieving fertility flow with your menstrual cycle.  I myself have suffered from iron, vitamin D and B12 deficiencies and I have helped many women get pregnant (who couldn’t achieve pregnancy on their own or through IVF and IUI) simply by …

Top Natural Supplements for Infertility and PMS

Melissa Bingeman Uncategorised

Part of healing from my own hormonal havoc and reversing infertility was getting onto the right natural supplement plan.  I went from not getting a period at all to achieving a regular and pain free cycle. Although paying close attention to my lifestyle (eating well and regular exercise and yoga), and reducing my stress was hugely important in regaining my …

Thyroid Tone: Your Life Changing Plan

Melissa Bingeman Uncategorised

It is estimated that 200 million people in the world have some form of thyroid disease. In Canada recent studies indicate that 30% of the population – over 10 million people – suffer from a thyroid condition. That means 1/3 of Canadians have a thyroid disorder. Of those, as many as 50% remain undiagnosed!  Read on to find out if you …

Health in Practice- Fall Slim Fast by Dr. Marisol Teijeiro

Marisol Teijeiro Uncategorised

Have you been overindulging in the delicious fall bounty? Feeling your waistline expanding? With the abundance of sweet corn available at every corner it is definitely hard to resist. Did you know that our bodies natural seasonal time clocks are set to crave sugars and starchy vegetables like corn at this time of year. It’s an ingenious survival mechanism from …

Summer Quinoa Salad

Melissa Bingeman Uncategorised

Quinoa is one of my favourite grains.  It is a complete protein, low glycemic, high in fibre and makes a great breakfast, lunch and dinner!  Here’s my staple summer quinoa salad recipe.  Every time I make it it’s different so feel free to play around with the ingredients.  You really can’t go wrong.  🙂 Ingredients 2 cups cooked quinoa 1 …