Foundations For Health – Part 3

Dr. Kate Kuntze, ND Foundations For Health

While it may not be the top of your health concerns, your gut health is on the top of my mind. The reason being is that if your gut isn’t functioning well, you likely won’t be optimally absorbing anything you consume – food, medications, and supplements. I’ve already started to highlight the importance of nutrition for the body, but if …

Foundations For Health – Part 2

Dr. Kate Kuntze, ND Foundations For Health

Welcome back! If you haven’t read it yet, take a look at the first blog in this series HERE, where I begin to highlight something I feel is arguably of the utmost importance. Recap: Macronutrients are what the body needs in larger amounts. This includes proteins, fats and carbohydrates. This also includes water, though it is not always seen as …

Foundations For Health – Part 1

Dr. Kate Kuntze, ND Foundations For Health

Welcome! I am SO glad you are here – checking in on how you can support your overall health. At Sanas Health Practice, we believe in giving our patients the best knowledge we have in the field of health & wellness, so that they can make the best choices for their health. To start this series off, I am going …

Get your FREE Cleanse!

Marisol Teijeiro Uncategorised

Everyone loves FREE, but you won’t believe me if I tell you how to do your FREE Cleanse! Now I’m not going to advise this to all, but for many of us who have a healthy body – free of any chronic debilitating disease, the best way to do a free cleanse is to get infected! Yes, that’s right infected….with …

Put your Heart Health First!

Jamie Bell Uncategorised

February is heart health month in Canada and that means you’ll be hearing a lot about how to improve your cardiovascular health! Cardiovascular disease is a leading cause of disease in adults. We see a large number of patients at risk because they are hypertensive, diabetic, over-weight or dyslipidemic (have too much bad cholesterol). The wonderful news is, research and …

Winter Blues: 5 Tips to Feeling Great in 2017!

Jamie Bell Uncategorised

Are you feeling the Winter Blues? The holiday cheer is wearing off and the winter blues might be setting in, but don’t feel overwhelmed or discouraged. This is a perfect time of year to slow down, reset and get a good start on your new year’s resolutions. Here are my top 5 high-return naturopathic secrets that will have the greatest …