Squeaky Clean!

Jamie Bell Uncategorised

Have you heard of colon cleansing before but had no idea how it can help you? (If you haven’t, where have you been?! Just kidding, you can scroll down to the ‘bottom’ of this post for some links.) If the idea of a coffee enema turns your stomach and sounds too “Gwyneth Paltrow” for you, I agree! I personally like my …

Balasanas – Child’s Pose

Jamie Bell Uncategorised

If you are anything like me and practice yoga on a frequent basis you can likely relate when I say that Child’s Pose brings your mind and body back into a state of relaxation after doing a tough power or strengthening flow. Child’s pose is a beginner’s yoga pose that is commonly used for resting between more challenging postures during …

Alka-Practice: Re-Balance, Revive, Re-energize!

Jamie Bell Uncategorised

At Sanas we love to work up a sweat, and our favorite type of sweating comes in the form of a hot yoga class. Recently Dr. Marisol was practicing at our local studio and had to jump out of yogi mode and into doctor mode because one of her classmates had fainted in the middle of hot yoga!! Can you imagine?! Unfortunately, there was …

Health in Practice- Fall Slim Fast by Dr. Marisol Teijeiro

Marisol Teijeiro Uncategorised

Have you been overindulging in the delicious fall bounty? Feeling your waistline expanding? With the abundance of sweet corn available at every corner it is definitely hard to resist. Did you know that our bodies natural seasonal time clocks are set to crave sugars and starchy vegetables like corn at this time of year. It’s an ingenious survival mechanism from …