Magic Magnesium – the secret of how it works!

Marisol Teijeiro Uncategorised

Magnesium is required in many functions in the human body. In fact it’s known as the “Master Relaxer” because of its calming effects on multiple systems in the body. Magnesium relaxes our nervous systems, cardiovascular systems, muscles and bowels. In addition to this calming effect, it is involved in over 300 biochemical reactions in our bodies and thus there is …

Channeling your inner Warrior

Jamie Bell Uncategorised

Three weeks ago I had to “sit deep into my Warrior” – a term commonly used in yoga classes to instruct students to push past the burn in their legs and use every muscle in their body to hold a strong posture. I remembered those words because it was a very emotional time for my family. Our youngest daughter, Amarah, was …

My Labour of Love: 8 Tips for Early Motherhood

Melissa Bingeman Uncategorised

Here we are in Hudson’s 3rd month in this world and I am grateful to have a moment to sit down and reflect.  These months have been some of the most joyous and most challenging of my life.  Hudson has brought me happiness that I didn’t understand before having a child.  My husband and I can literally watch him smile, …