5 Ways to Dump the Trump and Find Your Inner Buddha

Marisol Teijeiro Uncategorised

Be Understanding, have no expectations. Be non Judgemental, loving and most of all be kind. That’s easy for Buddha to say, he never got beat up. When you’re in a relationship that is not exactly the way you want it to be, how do you maintain your inner Buddha and keep the part of your mind that acts like Donald Trump …

Teaching my first yoga class: Breaking Barriers on and off the mat.

Jamie Bell Uncategorised

It has almost been a full year since I first embarked on my journey to become a yoga teacher. After months of training, practicing and immersive study with Pranalife Yoga’s Asia Nelson, the big day finally arrived for me to teach my very first class. March 27th at 7pm was a day that had been engrained in my mind for …

Winter Blues: 5 Tips to Feeling Great in 2017!

Jamie Bell Uncategorised

Are you feeling the Winter Blues? The holiday cheer is wearing off and the winter blues might be setting in, but don’t feel overwhelmed or discouraged. This is a perfect time of year to slow down, reset and get a good start on your new year’s resolutions. Here are my top 5 high-return naturopathic secrets that will have the greatest …

Fertility Flow: Your Mindset

Melissa Bingeman Uncategorised

I spent much of the last 5 years worried about my fertility.  After coming off the birth control pill, my body had a hard time adjusting to the sudden drop in synthetic hormones and didn’t kick in to their own for over a year. During that year, I was diagnosed with PCOS and elevated androgen levels by an endocrinologist.  When …

Stress of Summer! Oxymoron- We think not!

Marisol Teijeiro Uncategorised

  Believe it or not summer is not just filled with pina colada’s and sunshine. There is a significant amount of stress that comes with the sunshine and social expectation of this time of year. I think it’s time we all (myself included), undress our stress for what’s left of the summer and jump into our best sizzling summer adventures! …