Vegan Mulligatawny Soup

Jamie Bell Healthy Recepies

This is Dr. Melissa’s favourite vegan Mulligatawny soup, which contains warming spices that have anti inflammatory and immune stimulating effects. Along with tons of garlic and ginger to ramp up your immune army in preparation for cold and flu season. Plus lentils, potatoes, carrots, onions and apple for vitamin A, C, potassium and protein, all requirements for healthy white blood cell function. …

Paint it Red! Happy Canada Day!

Jamie Bell Healthy Recepies

May you live to be 150! Traditionally the birthday song in my culture says “happy birthday…may you live to be a hundred” …let’s take after our beautiful country and wish for a 150 instead! If you’re drinking this weekend, enjoy our favourite – Pinot Noir – to keep young and healthy to 150! Pinot Noir is chalk full of antioxidants …

What’s Creaming your coffee?

Jamie Bell Healthy Recepies

I love coffee! There is something so nice about a hot cup of coffee on a cold day that makes me smile. The way the coffee smells while it’s brewing brings back fond memories of childhood when my father used to brew a big pot to put in his thermos before heading off to work for the day. But what …

Potluck Gold: Easy Tips for your Holiday Dinners

Jamie Bell Healthy Recepies

Don’t be a party pooper this holiday season, skip the lame romaine and bring this delicious and hearty salad to all your Christmas potluck dinners. We’re always envious of Dr. Marisol’s delicious salad and so we stole her secret recipe just for you! This salad is filling and nutrient dense. All the healthy fats, protein and vegetables in this salad …

Paleo Pumpkin Bars

Melissa Bingeman Healthy Recepies

This recipe never ceases to satisfy my craving for pumpkin this time of year.  And to boot, it is naturally sweetened and grain free!  I honestly think I could eat the entire tray.  They would be delicious as a gluten, dairy free and paleo alternative to pumpkin pie, especially with a dollop of coconut whipped cream on top. ½ cup …