Foundations For Health – Part 6

Dr. Kate Kuntze, ND Foundations For Health

So far I’ve talked about Diet and Nutrition, Digestive Health, Body Movement and Sleep as important foundations for health! Lastly, I would like to further the discussion of BALANCE  in terms of overall well-being. We often speak of having a balanced diet in terms of physical health, or having a good work-life balance when it comes to mental health. Even …

Foundations For Health – Part 5

Dr. Kate Kuntze, ND Foundations For Health

So far I’ve highlighted Nutrition/Diet, Digestive Health, and Body Movement/Exercise as important Foundations For Health. Next up – SLEEP! We tend to view sleep as a time when the body and mind shut down, but that’s not really the case, newer findings suggest sleep as an offline brain state. Many important processes happen during the time we are asleep, and it’s …

Foundations For Health – Part 4

Dr. Kate Kuntze, ND Foundations For Health

Our bodies are built for movement. Looking back on our ancestral history, movement has always been a central part of life from hunting to gathering resources. As we evolved, so did the way we farmed our foods and obtained resources resulting in less and less movement required. The Industrial Revolutions were big movements (no pun intended), that led us to …

Foundations For Health – Part 3

Dr. Kate Kuntze, ND Foundations For Health

While it may not be the top of your health concerns, your gut health is on the top of my mind. The reason being is that if your gut isn’t functioning well, you likely won’t be optimally absorbing anything you consume – food, medications, and supplements. I’ve already started to highlight the importance of nutrition for the body, but if …

Foundations For Health – Part 2

Dr. Kate Kuntze, ND Foundations For Health

Welcome back! If you haven’t read it yet, take a look at the first blog in this series HERE, where I begin to highlight something I feel is arguably of the utmost importance. Recap: Macronutrients are what the body needs in larger amounts. This includes proteins, fats and carbohydrates. This also includes water, though it is not always seen as …

Foundations For Health – Part 1

Dr. Kate Kuntze, ND Foundations For Health

Welcome! I am SO glad you are here – checking in on how you can support your overall health. At Sanas Health Practice, we believe in giving our patients the best knowledge we have in the field of health & wellness, so that they can make the best choices for their health. To start this series off, I am going …