My Labour of Love: 8 Tips for Early Motherhood

Melissa Bingeman Fertile Flow

Here we are in Hudson’s 3rd month in this world and I am grateful to have a moment to sit down and reflect.  These months have been some of the most joyous and most challenging of my life.  Hudson has brought me happiness that I didn’t understand before having a child.  My husband and I can literally watch him smile, …

Life After Your Cleanse: The Fertility Flow Maintenance Diet

Melissa Bingeman Fertile Flow

Okay so you’ve done your cleanse……First of all….congratulations! Whether it was your first cleanse or your 20th, cleansing is an accomplishment and you should be VERY proud of yourself!  I’m sure proud of you!! So now what??  Let’s face it, although it may be tempting to completely come off your cleanse and add in the sugar, pizza, frozen meals and …

Identifying Your Fertile Window and Tracking Ovulation

Melissa Bingeman Fertile Flow

A hugely important part of enhancing your fertility is tracking your menstrual cycle.  You actually only have a small window of fertility every month.  In order to get into Fertility Flow, you must establish your unique ovulatory window.  And this window differs for each person.  The only way to determine your pattern is to start tracking your period and your …

Top Natural Supplements for Infertility and PMS

Melissa Bingeman Fertile Flow

Part of healing from my own hormonal havoc and reversing infertility was getting onto the right natural supplement plan.  I went from not getting a period at all to achieving a regular and pain free cycle. Although paying close attention to my lifestyle (eating well and regular exercise and yoga), and reducing my stress was hugely important in regaining my …

My Hormone Story: Coming off The Pill and Regaining Control

Melissa Bingeman Fertile Flow

My passion is hormonal health.  Part of the reason why I developed an interest in this area is because I have overcome my own hormonal challenges.  When I came off the birth control pill in 2012, it took me a full year to get my period back.  Yup you heard me…..I didn’t get my period for an entire year!  My …