Coconut Oil: Criminal or Cure-all?

Jamie Bell Uncategorised

Not sure what to believe about all this coconut oil hoopla? The truth is there’s a lot more behind the headlines, and we’re here to help you sort through the science of it all. Recent reports by the American Heart Association have advised against the use of coconut oil…and if you’re a Sanas patient you know we looooove to enjoy …

Balasanas – Child’s Pose

Jamie Bell Uncategorised

If you are anything like me and practice yoga on a frequent basis you can likely relate when I say that Child’s Pose brings your mind and body back into a state of relaxation after doing a tough power or strengthening flow. Child’s pose is a beginner’s yoga pose that is commonly used for resting between more challenging postures during …

Salt Sugar Sex Stress

Marisol Teijeiro Uncategorised

If you’re intrigued by the title, I thought you would be. After all, who doesn’t love at least one of these things? But really what do Salt, Sugar, Sex and Stress have in common? Well, these are the jobs of the adrenal glands. The adrenal glands are unique in that they perform the important function of bridging between all of …

Being Bitter Really is Better….to eat that is!

Marisol Teijeiro Uncategorised

Bitters are a bonanza for your body. I don’t know about you but I simply love bitter foods! Why? Because bitter flavours stimulate your digestion top down. In fact every process of your digestion needs a little bit of bitter to be better. Digestion begins in your mind and with your senses being tantalized. Seeing a lemon, or smelling a …

Spring: The Miracle of Life!

Marisol Teijeiro Uncategorised

With Spring on it’s way, and with Dr. Melissa’s new arrival, (welcome Hudson James Bingeman) I’m reminded of my little Lola’s birth. Witnessing the miracle of life in your living room, is like watching nature at it’s finest. Five springs ago my other 6 lb Yorkshire Terrier Rana, many of you have not met, gave birth to her first planned …

Important Notice: Road Repair

Jamie Bell Uncategorised

Even Notre Dame Drive is doing a little Spring Cleansing, read below to find out how to access and exit the clinic in the coming months. The Regional Municipality of Waterloo is planning the reconstruction of Notre Dame Drive from the railway tracks to Highway 7&8. Construction is scheduled to commence on or about Monday May 1, 2017 and will …

Hop on to the Angel of Water to tune into Poop-Tube!

Jamie Bell Uncategorised

Colon Hydrotherapy is one of the most important tools in a cleansing and purification practice. Whether you are constipated, have irregular bowel movements or are having a bowel movement daily, it helps with optimizing the most important route of elimination in your body….the toxin highway so to speak. If you’re not having foot-long poops everyday, you’re likely backed up. Colon hydrotherapy will …

Blast-Away-Fat Bomb!

Jamie Bell Uncategorised

Avoiding the snacking roller coaster? Excessive snacking means your body will be constantly digesting instead of cleaning up, burning fat and detoxing. Did you know it takes 3-4 hours for your blood sugar and insulin to regulate after a snack? During this time, your body can’t burn fat. After 4 hours, your metabolism shifts back into fat burning mode…..until you …

Got Toxicity?

Marisol Teijeiro Uncategorised

Once upon a time, plastic, flame-retardants, pesticides, herbicides and chemicals were not even words in our vocabulary, let alone parts of our daily diet and lifestyle. It’s time to wake up and smell the Pthalates (chemicals responsible for the new car smell and also used in fragrances and air fresheners to make smells last). We are being exposed to a …

5 Ways to Dump the Trump and Find Your Inner Buddha

Marisol Teijeiro Uncategorised

Be Understanding, have no expectations. Be non Judgemental, loving and most of all be kind. That’s easy for Buddha to say, he never got beat up. When you’re in a relationship that is not exactly the way you want it to be, how do you maintain your inner Buddha and keep the part of your mind that acts like Donald Trump …