Zesty Dysbiosis-Friendly Dressing

Melissa Bingeman Uncategorised

Here’s a delicious and fresh recipe that you can use as a dipping sauce or a salad dressing. The best part is it’s SUGAR-FREE and CLEANSE APPROVED so if you’re looking for something to freshen up that same ol’ lunch try this. Tahini is sesame seed paste traditionally used in Mediterranean cuisine, high in healthy fats and creamy deliciousness! Eye ball …

Magic Magnesium – the secret of how it works!

Marisol Teijeiro Uncategorised

Magnesium is required in many functions in the human body. In fact it’s known as the “Master Relaxer” because of its calming effects on multiple systems in the body. Magnesium relaxes our nervous systems, cardiovascular systems, muscles and bowels. In addition to this calming effect, it is involved in over 300 biochemical reactions in our bodies and thus there is …

Channeling your inner Warrior

Jamie Bell Uncategorised

Three weeks ago I had to “sit deep into my Warrior” – a term commonly used in yoga classes to instruct students to push past the burn in their legs and use every muscle in their body to hold a strong posture. I remembered those words because it was a very emotional time for my family. Our youngest daughter, Amarah, was …

The Burn in your Belly: Take the HCl Challenge!

Salma Kassaby Uncategorised

Recently I’ve had an influx of patients with symptoms of low stomach acid. The funny thing is …these patients have often never heard of such a thing….or have even been medicated for years with prescription antacids for having HIGH stomach acid. So…which is it? High or low stomach acid that causes this gamut of digestive complaints we see so often. …

My Labour of Love: 8 Tips for Early Motherhood

Melissa Bingeman Uncategorised

Here we are in Hudson’s 3rd month in this world and I am grateful to have a moment to sit down and reflect.  These months have been some of the most joyous and most challenging of my life.  Hudson has brought me happiness that I didn’t understand before having a child.  My husband and I can literally watch him smile, …

Scientific Proof the Zombie Apocalypse is here!

Marisol Teijeiro Uncategorised

The newest advances in Genetic modification could be the spark to start that fire. As I’ve been working on the referencing for my upcoming book, The D-Spot, I stumbled upon some very interesting research. Everyone is fearful of something, if you’ve been following my blogs, you know I was fearful of skiing, which I conquered over March Break. Another one …

Paint it Red! Happy Canada Day!

Salma Kassaby Uncategorised

May you live to be 150! Traditionally the birthday song in my culture says “happy birthday…may you live to be a hundred” …let’s take after our beautiful country and wish for a 150 instead! If you’re drinking this weekend, enjoy our favourite – Pinot Noir – to keep young and healthy to 150! Pinot Noir is chalk full of antioxidants …

Coconut Oil: Criminal or Cure-all?

Salma Kassaby Uncategorised

Not sure what to believe about all this coconut oil hoopla? The truth is there’s a lot more behind the headlines, and we’re here to help you sort through the science of it all. Recent reports by the American Heart Association have advised against the use of coconut oil…and if you’re a Sanas patient you know we looooove to enjoy …

Balasanas – Child’s Pose

Jamie Bell Uncategorised

If you are anything like me and practice yoga on a frequent basis you can likely relate when I say that Child’s Pose brings your mind and body back into a state of relaxation after doing a tough power or strengthening flow. Child’s pose is a beginner’s yoga pose that is commonly used for resting between more challenging postures during …

Salt Sugar Sex Stress

Marisol Teijeiro Uncategorised

If you’re intrigued by the title, I thought you would be. After all, who doesn’t love at least one of these things? But really what do Salt, Sugar, Sex and Stress have in common? Well, these are the jobs of the adrenal glands. The adrenal glands are unique in that they perform the important function of bridging between all of …