Vitamin D – the sunshine vitamin

Dr. Kate Kuntze, ND Nutrient Spotlight

Vitamin D is often called the “sunshine vitamin” because it can be obtained from the sun and can physiologically brighten your day by affecting mood and neurological function – this is why we call it “D-Vine Sunshine”. It is well known for its benefit for bone health with osteoporosis, but research indicates that it has the potential to benefit many …

Back To School Anxiousness?

Dr. Kate Kuntze, ND Mental Health

As many are preparing to go back to school this year (or not), with things looking a little different this year, there is no doubt with this change and unknowing that anxiety starts to pop up. Feeling anxious is a normal feeling, especially at times of change or increased stress, BUT feeling anxious all the time and for a long …