Foundations For Health – Part 6

Dr. Kate Kuntze, ND Foundations For Health

So far I’ve talked about Diet and Nutrition, Digestive Health, Body Movement and Sleep as important foundations for health! Lastly, I would like to further the discussion of BALANCE  in terms of overall well-being. We often speak of having a balanced diet in terms of physical health, or having a good work-life balance when it comes to mental health. Even …

Foundations For Health – Part 5

Dr. Kate Kuntze, ND Foundations For Health

So far I’ve highlighted Nutrition/Diet, Digestive Health, and Body Movement/Exercise as important Foundations For Health. Next up – SLEEP! We tend to view sleep as a time when the body and mind shut down, but that’s not really the case, newer findings suggest sleep as an offline brain state. Many important processes happen during the time we are asleep, and it’s …

Foundations For Health – Part 4

Dr. Kate Kuntze, ND Foundations For Health

Our bodies are built for movement. Looking back on our ancestral history, movement has always been a central part of life from hunting to gathering resources. As we evolved, so did the way we farmed our foods and obtained resources resulting in less and less movement required. The Industrial Revolutions were big movements (no pun intended), that led us to …