Foundations For Health – Part 3

Dr. Kate Kuntze, ND Foundations For Health

While it may not be the top of your health concerns, your gut health is on the top of my mind. The reason being is that if your gut isn’t functioning well, you likely won’t be optimally absorbing anything you consume – food, medications, and supplements. I’ve already started to highlight the importance of nutrition for the body, but if …

Foundations For Health – Part 2

Dr. Kate Kuntze, ND Foundations For Health

Welcome back! If you haven’t read it yet, take a look at the first blog in this series HERE, where I begin to highlight something I feel is arguably of the utmost importance. Recap: Macronutrients are what the body needs in larger amounts. This includes proteins, fats and carbohydrates. This also includes water, though it is not always seen as …

Foundations For Health – Part 1

Dr. Kate Kuntze, ND Foundations For Health

Welcome! I am SO glad you are here – checking in on how you can support your overall health. At Sanas Health Practice, we believe in giving our patients the best knowledge we have in the field of health & wellness, so that they can make the best choices for their health. To start this series off, I am going …