Below you'll find a list of all posts from December, 2016
I spent much of the last 5 years worried about my fertility. After coming off the birth control pill, my body had a hard time adjusting to the sudden drop in synthetic hormones and didn’t kick in to their own for over a year. During that year, I was diagnosed with PCOS and elevated androgen levels by an endocrinologist. When …
Don’t be a party pooper this holiday season, skip the lame romaine and bring this delicious and hearty salad to all your Christmas potluck dinners. We’re always envious of Dr. Marisol’s delicious salad and so we stole her secret recipe just for you! This salad is filling and nutrient dense. All the healthy fats, protein and vegetables in this salad …
Here you have it….my all time favourite chili recipe, perfect for football sunday, after a day of skiing or snow shoeing or a family dinner that everyone will enjoy. Recipe serves about 6 adults depending on portion size. Ingredients: 1.5-2 lbs ground beef 1 large chopped onion (yellow or white) 3 chopped bell peppers 3 minced garlic cloves 4 tablespoons chili …
Okay so you’ve done your cleanse……First of all….congratulations! Whether it was your first cleanse or your 20th, cleansing is an accomplishment and you should be VERY proud of yourself! I’m sure proud of you!! So now what?? Let’s face it, although it may be tempting to completely come off your cleanse and add in the sugar, pizza, frozen meals and …
SANAS TRAVEL TIPS: DON’T BRING HOME MORE THAN YOU EXPECTED The holiday’s are upon us and if you’re travelling, here are our tips to stay happy and healthy all the way back home! Take some supplements for your trip in a small pillbox or sandwich bags. We all love to travel at Sanas, so these are our favorites to pack: Delish …
We love our oils at Sanas Health Practice! Healthy fats are the elixir of life, lubricating your joints, fueling your brain, soothing inflammation, moisturizing your skin, hair and nails and even supporting healthy moods and metabolism. Organic Black Cumin Seed Oil is no exception! Traditionally used in Egypt and the Middle East, Black Cumin Seed oil exerts incredible effects on the …
As an expert in cleansing and detoxification, I have found the Fertility Flow Cleanse to be a HUGELY important aspect of getting the body ready for baby. It revolutionizes and makes a massive difference in one’s chances of getting pregnant. All of my patients who have conceived and gone on to have healthy babies have done some form of cleansing. About 2 …
Believe it or not, if you are deficient in important vitamins, you could have a hard time getting pregnant and achieving fertility flow with your menstrual cycle. I myself have suffered from iron, vitamin D and B12 deficiencies and I have helped many women get pregnant (who couldn’t achieve pregnancy on their own or through IVF and IUI) simply by …