Thyroid Tone: Your Life Changing Plan

Melissa Bingeman Uncategorised

It is estimated that 200 million people in the world have some form of thyroid disease. In Canada recent studies indicate that 30% of the population – over 10 million people – suffer from a thyroid condition. That means 1/3 of Canadians have a thyroid disorder. Of those, as many as 50% remain undiagnosed!  Read on to find out if you …

Dr. Melissa has a secret…..

Melissa Bingeman Uncategorised

Hello friends and valued patients, It is with excitement that I share with you that I am currently 4 months pregnant!  After a busy year of moving into a new house and getting married in September, my husband Alex and I are topping it off with another big life change.  I am due in early April and we are looking forward …

Health in Practice- Fall Slim Fast by Dr. Marisol Teijeiro

Marisol Teijeiro Uncategorised

Have you been overindulging in the delicious fall bounty? Feeling your waistline expanding? With the abundance of sweet corn available at every corner it is definitely hard to resist. Did you know that our bodies natural seasonal time clocks are set to crave sugars and starchy vegetables like corn at this time of year. It’s an ingenious survival mechanism from …

Paleo Pumpkin Bars

Melissa Bingeman Uncategorised

This recipe never ceases to satisfy my craving for pumpkin this time of year.  And to boot, it is naturally sweetened and grain free!  I honestly think I could eat the entire tray.  They would be delicious as a gluten, dairy free and paleo alternative to pumpkin pie this Thanksgiving weekend, especially with a dollop of coconut whipped cream on …

Skinny by Stool- 8 tips to be Skinny for Infinity

Marisol Teijeiro Uncategorised

So If you were told the secret to losing weight and keeping it off was transplanting a skinny person’s stool into your colon, would you do it? Well that’s what researchers at the university of Toronto are doing. The National Post ran an article yesterday all about how these researchers are completing trials to see the effect of these transplants on …