Below you'll find a list of all posts from September, 2016
With the kids back at school and the fall season in our midst (kind of!) the return of routine is eminent. What are the benefits of routine and how can you maximize it for your health practice? Routine is comforting. Routine makes us feel good because it’s something that is familiar to us. There is an underlying expectation and no …
No I did not get implants, or a tummy tuck, or did I get the fat sucked out of my thighs with a vacuum. Nope I wish it were so simple, actually it has taken about 3-4 months to get this new temple I’m living in. This temple is well balanced structurally. And it’s all because of a teeny tiny …
As you guys may or may not know I love food. But not just any food, I love to create healthy foods for myself and my family. I am often scouring the internet looking for the next super food and how to use it to make bellies happy and bodies healthy. Which led me to my journey with fermentation. I …