Return to Routine

Marisol Teijeiro Uncategorised

With the kids back at school and the fall season in our midst (kind of!) the return of routine is eminent. What are the benefits of routine and how can you maximize it for your health practice? Routine is comforting.  Routine makes us feel good because it’s something that is familiar to us. There is an underlying expectation and no …

MY Mint Body- Getting treated for tailbone pain

Marisol Teijeiro Uncategorised

No I did not get implants, or a tummy tuck, or did I get the fat sucked out of my thighs with a vacuum. Nope I wish it were so simple, actually it has taken about 3-4 months to get this new temple I’m living in. This temple is well balanced structurally.  And it’s all because of a teeny tiny …