Stress of Summer! Oxymoron- We think not!

Marisol Teijeiro Uncategorised

  Believe it or not summer is not just filled with pina colada’s and sunshine. There is a significant amount of stress that comes with the sunshine and social expectation of this time of year. I think it’s time we all (myself included), undress our stress for what’s left of the summer and jump into our best sizzling summer adventures! …

Summer Quinoa Salad

Melissa Bingeman Uncategorised

Quinoa is one of my favourite grains.  It is a complete protein, low glycemic, high in fibre and makes a great breakfast, lunch and dinner!  Here’s my staple summer quinoa salad recipe.  Every time I make it it’s different so feel free to play around with the ingredients.  You really can’t go wrong.  🙂 Ingredients 2 cups cooked quinoa 1 …

A Naturopathic Doctor’s Wedding Prep Survival Guide

Melissa Bingeman Uncategorised

I am one month away from my wedding day!  Amidst the never ending list of things to do I have been trying to prioritize a few healthy routines to help get me ready for the big day.  Here are my top healthy wedding prep tips. Sin Smartly! The events and activities leading up to your wedding day can be full …

The #1 Diet change you can make to improve your health today! 

Melissa Bingeman Uncategorised

  A new study sheds light and credibility on non-celiac gluten sensitivity.  I have been a promoter of the gluten free diet for years, having experienced the benefits of going gluten free myself, along with seeing positive outcomes in the health of my patients who go gluten free. In the recent study, published in the journal “Gut”, researchers explain how …